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Abhidhamma

Peace and happiness are possible, always available to us, if we make the effort to find them. To find them we have to get to know “things as they really are.” “Things as they really are” is the subject dealt with in the Abhidhamma. By studying the Abhidhamma and turning these studies into personal experience by meditation, we can reach the liberating knowledge that gives peace.

http://www.accesstoinsight.org/lib/authors/mendis/wheel322.html#nibbaana

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