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While You Are Doing A Verbal Action

17-Buddha Sakyamundi - USSR

“”While you are doing a verbal action, you should reflect on it: ‘This verbal action I am doing — is it leading to self-affliction, to the affliction of others, or to both? Is it an unskillful verbal action, with painful consequences, painful results?’ If, on reflection, you know that it is leading to self-affliction, to the affliction of others, or to both… you should give it up. But if on reflection you know that it is not… you may continue with it., you should reflect on it: ‘This verbal action I am doing — is it leading to self-affliction, to the affliction of others, or to both? Is it an unskillful verbal action, with painful consequences, painful results?’ If, on reflection, you know that it is leading to self-affliction, to the affliction of others, or to both… you should give it up. But if on reflection you know that it is not… you may continue with it.”

http://www.accesstoinsight.org/tipitaka/mn/mn.061.than.html

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